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6-10 years of experience
Personally trained a diverse group of clients (elderly, obese, collegiate athletes, etc) at least six hours/week.
- Administered Fitness Assessments and Fitness Center Orientations.
- Teach a variety of group fitness classes.
- Volunteered and assisted with special events and member incentive programs (Four Seasons Fun Run 5K, Family Fun Day, Extreme Makeover, The Biggest Loser Program).
- Assisted and helped develop new instructors and current instructors that are looking to teach different formats.
0-5 years of experience
Generated and distributed weekly training programs throughout entire membership community
- Conducted front desk operations (signing-in members, verifying accounts credentials, and new member orientation)
- Collaborated with members to customize personal fitness programs and goals
- Instructed members on NASM exercises, proper movement, and stretching techniques
- Progressed and regressed members using the NASM Optimum performance Training Model (OPT)
- Facilitated daily group fitness classes
- Assisted and participated in promotional events for the gym
- Coordinated and implemented promotion that encouraged members to track their workouts to receive prizes. This helped to increase visit frequency and group fitness participation
0-5 years of experience
Addressed members’ needs by using communication skills such as greeting members, answering the phone, and giving tours of the facility.
- Managed and updated membership accounts, payments, cancellations, and member database.
- Designed pamphlets, flyers, slideshows, and newsletters with Microsoft Word, Excel, PowerPoint, and Publisher to advertise company promotions and upcoming events.
- Taught group fitness classes, such as Senior Fitness, in place of absent instructors.
10+ years of experience
Successfully helping clients achieve their fitness and wellness goals for the past 10 years. Certified and trained in a variety of disciplines including pilates, reformer, senior fitness, water fitness and spinning. Have worked in several places since 2001 including the Westfield Area Y, the JCC of Central Jersey, Merck/Rahway health club facility and Fitness Unlimited.
- Perform fitness tests/assessments; design exercise programs.
- Teach safe, effective exercises to a variety of populations, one-to-one as well as in group settings.
- Sell various fitness programs and services, e.g. personal training, group exercise classes, massage.
- Developed and managed referral promotions, incentive/retention programs, direct mail materials.
- Planned and coordinated club’s sponsorship with community-driven events (e.g. golf tournament).
0-5 years of experience
Designed fitness and nutritional programs on an individual basis to help clients reach personal weight loss and wellness goals.
- Director of Pilates: helped build pilates department by increasing clientele and designing essential, intermediate, and advanced mat and reformer programs.
- Taught group fitness classes such as circuit training, spin, piyo, yoga, pilates, pilates equipment, silver sneakers (cardio, ROM, and yoga stretch), Zumba and Zumba Gold.
- Introduced customers to gym and equipment by performing individual assessments.
- Designed menus and offered support in client’s daily nutrition and eating plans.
0-5 years of experience
- Analyzed and identified class participants needs.
- Prepared and developed structured fitness programs implementing various exercise moves and adjusting intensity level accordingly.
- Demonstrated safe and effective movements giving personal attention and support.
- Motivated and encouraged members by acknowledging progress.
- Established positive, professional relationships with members.
6-10 years of experience
Taught clients to modify exercises appropriately to avoid injury
- Evaluated and assisted individuals in achieving personal health & fitness goals
- Implemented individualized programs to assist client to maintain an optimum healthy weight
- Ensured client request are handled appropriately and timely
0-5 years of experience
Lead and designed group fitness classes for 10+ people, and up to four classes per day.
- Managed sales for small group training.
- Conducted and facilitated training sessions for wellness and fitness staff.
- Assisted in promoting facility.
0-5 years of experience
- Conduct body fat analysis, nutritional counseling, proper use of fitness equipment, proper form of exercises, etc services.
- Conduct study or survey on patients’ needs or problems to formulate appropriate solution to achieve desired fitness goals reduced all risk factors and decreased the need for medications.
- Administering fitness testing and prescribe appropriate exercise for individuals with weight issues and potential co-morbidities. Involved lecture presentations on exercise-related topics and providing personal training to individual clients. Instructed Group Fitness Classes.
- Performing finger sticks to test cholesterol and glucose using a Cholestech LDX machine.
- Ability to interpret EKG recordings and SaO2 findings.
0-5 years of experience
Developed & coordinated group fitness schedules for (2) clubs in Rochester, MN & (1) club in St. Cloud, MN, (4) in St. Paul, MN for a total of over 300+ classes weekly
- Staff hiring procedures including interviews, auditions, reference checks, hiring paperwork, training, & employee reviews
- Administrative responsibilities- including logging inventory, ordering equipment, management of the sound system equipment, preparing spreadsheets for Group
- Exercise classes; organize workshops & trainings for instructors
- Promotion/Specialty Classes- executed promotion procedures’ including organizing, advertising/marketing of Blast! Boot Camp, Zumba Master Classes, TRX & Kettlebell classes
- Communicated with members on a daily basis, addressing comments, questions, & concerns
- Motivated a staff of 150+ Group Fitness Instructors
0-5 years of experience
- Developed and executed personal training programs for clients in the realm of fitness and nutrition per specific client goals
- NASM Certified Personal Trainer, Women’s Fitness Specialist, Senior Fitness Specialist, and Weight Loss Specialist
- Certified Group Fitness Instructor in: Pilates, Pilates Barre and Burn, Boot Camp, Killer Core & Lower Body, Functional Training, Cycling, Body Camp, Nutrition for Athletes & Families, and Body Blast
- Briefed/promoted fitness and aquatics classes at Weight Watchers Event
- Maintained a safe, organized and sanitized play environment in Child Watch
- Communicated with children’s parents or guardians about daily activities, behaviors, and related issues
0-5 years of experience
Create and implement individualized exercise regimes for students, faculty and staff
- Develop challenging and appropriate regimens for group fitness classes of 10-40 people such as Body Sculpting, Boot Camp and Zumba
- Facilitate participant personal goal setting sessions
- Provide customer service and confidentially of personal records and workouts
- 4000 participants in group exercise workouts annually, creating revenue of $120,000
- Ensure safety and proper technique during exercise
0-5 years of experience
Develop and present personalized training agendas and motivate clientele to achieve goals, giving clear and concise explanations for relevant recommendations.
- Create complete and individualized programs based on time and resources available which include weight goals, diet specifications and menus, physical training and exercise, and lifestyle changes.
- Teach a wide variety of fitness classes in various formats, skill levels, and intensities.
- Instruct group exercise classes, including low-, medium- and high-impact aerobics, step-aerobics, toning and stretching, among others.
- Provide personal training to individuals to maximize workout efficiency, improve fitness, increase stamina, and improve overall sense of well being.
- Monitor and instruct new clients regarding safe and effective use of cardiovascular, flexibility and strength training equipment.
- Develop personalized training plans for clients, based on individual needs.
0-5 years of experience
Work with a team of personal trainers to provide client with consultations and assessments, develop individualized programs that ensure client safety and enhancement of personal fitness goal. Assist, monitor and instruct client to ensure safe and effective use of gym equipment and weight machines. Prepare and instruct group classes.
- Conduct fitness consultations and assessments
- Develop individualized programs that ensure client safety and enhancement of personal fitness goals using visual fitness programming
- Assist, monitor and instruct clients by ensuring safe and effective use of gym equipment and weight machines
- Calling and following up with clients to promote exercise adherence and enthusiasm for fitness to maintain focus on achieving goals
- Prepare and instruct group fitness classes
0-5 years of experience
- Instructed “power hour” fitness classes of 20-30 members per session.
- Engaged constant interaction and motivation techniques to enhance intensity, accountability, and enjoyment during sessions.
- Conducted one-on-one private lessons for clients tailored to their fitness level.
0-5 years of experience
Design and implement exercise programs to help clients reach specific goals
- Created and instructed a 14-week group fitness class focusing on bodyweight exercises
- Maintain spin bike class room for cleanliness and minor maintenance.
- Reserve Fitness room attendant and front desk associate
0-5 years of experience
Develop positive relationships with class participants by teaching a variety of challenging and entertaining group
fitness classes.
- Promote [company name] promotions, programs, products, and services to class participants.
- Motivate members to continue to consistently attend Group Fitness classes
- Consistently meet daily class attendance goals.
- Be an active and present team member.
0-5 years of experience
- Coached and trained to a versatile demographic clientele to help them reach their health and fitness goals through group and one-on-one training
- Responsible for increasing demand of fitness classes; successfully grew fitness participation from 5 to 40 participants during tenure thus far
- Successful at leading and developing fitness programs for boot camp, spinning and athletic training
0-5 years of experience
Work one on one with clients ranging in age from 15-70+ to achieve their health and fitness goals.
- Evaluate individuals’ abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
- Maintain fitness equipment.
- Promote health clubs through membership sales, and record member information.
0-5 years of experience
Manages, hires, and trains all group fitness instructors and personal trainers.
- Designs and monitors exercise programs based on client’s needs, goals, abilities, and anatomy.
- Energetic and motivating, always encouraging clients to reach maximum performance.
- Increased class participation and revenue significantly by building rapport with clients and implementing new aerobic classes and small group training programs.
0-5 years of experience
Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science.
- An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients.
- An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively.
- An ability to execute individual fitness program design in a safe and effective way.
- A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise.
- An ability to motivate others to improve their overall fitness and health.
- A dedication to maintaining personal integrity and your own health and fitness.
0-5 years of experience
Plan and conduct variety of scheduled classes based on each participant’s individual goals
- Adapt classes to match the skill and learning levels of all participants
- Conduct therapeutic and athletic activities
- Assist members with exercises and the use of equipment
- Track attendance and monitor class size to gauge the effectiveness of promotions
- Promote club programs, products, and services to participants
- Support club philosophy and goals
0-5 years of experience
- Developed customized workouts for personal training clients
- Supervised the fitness floor
- Taught free weight and kickboxing classes
- Initiated a fitness class for teens
6-10 years of experience
- Keep fitness center clean, organized; schedule maintenance and repairs
- Assessing people’s health status and implementing proper programs for them, educating them on good health practices
- Built the group exercise program by adding new classes/instructors based on what our members want
- Participate in several local health fairs to promote health and wellness
- Organized and planned a 5k race as part of a fund raiser for Adena Health Foundation Heart Fund
0-5 years of experience
- Lead Aqua Aerobics participants through cardiovascular, strength, and stretching exercises in the water once a week
- Lead 20 Cycle participants through cardiovascular endurance and power training on stationary bicycles once a week
- Ensured patrons use correct form so they may perform exercises safely and efficiently
- Created a fun, healthy, and safe environment for patrons in which to exercise
0-5 years of experience
Assisting current and potential members in how to properly use exercise equipment.
- Giving tours of the Recreation center and signing up new members.
- Help maintain a healthy environment by cleaning, sanitizing, and organizing the facilities.
- Safely instructing members in using a cycle for one hour.
- Creating a variety of safe exercise routines for members.
10+ years of experience
Work with gym clients to provide personalized fitness and wellness programs
- Facilitate group instruction classes for members
- Complete fitness assessments for new clients/members
- Strong client retention
- New client/member orientation to properly and safely use gym equipment
- Offer alternative/modifications of exercises during training sessions or group classes to accommodate different fitness levels
- Recognized as Peak Performer several times throughout employment
10+ years of experience
Implement workout programs to help clients reach their fitness goals and sustain a quality of life.
- Work with post rehabilitated members
- Instruct Group fitness programs to a large and small population
- Instruct orientations to new members
- Participated and assist in planning in fitness challenges to a large population
0-5 years of experience
- Health awareness and promotion for staff, students, and faculty via health fairs and social media
- Group Fitness Instructor
- Assisted 7 individuals during their journey in the VolFit Biggest Loser Challenge
- Clerical work for Health and Fitness department
- Programmed group fitness schedules; 12 instructors for 30-40 classes/week
0-5 years of experience
I instruct Certified Personal Trainer courses through lectures on Nutrition, Anatomy, Client Etiquette, and I also demonstrate workout regimes that require student participation.
- Leads intense Boot Camps that create significant results to satisfied clients.
- Travels out-of-state to instruct Certification Seminars.
- Post-course evaluations from my students are always positive feedback.
0-5 years of experience
Designs and implements personalized exercise and diet programs targeting specific conditions and concerns including, but not limited to: obesity, arthritis, high cholesterol, and diabetes
- Excellent customer satisfaction for delivering creative, professional, motivating
- Analyzes participants for proper form and technique, and gently adds corrective measures to insure
- Coordinates nutritional events defining how to read food labels, make healthy food choices, and tracking caloric intake
- Implements marketing strategies to ensure successful class formats
- Participated in several professional seminars for continuing education and growth
- Assist fitness staff by filling vacancies for absent staff members
- Ability to teach a wide variety of fitness classes in various formats, skill levels, and intensities
- Adhere to safety guidelines by assessing participants with proper form and technique
0-5 years of experience
- Responsible for conducting group exercise classes
- Created unique group fitness class for all fitness levels
- Provided health and nutritional recommendations to participants
0-5 years of experience
- Currently training 3+ private clients weekly in private personal training gyms and group fitness instruction
- Design individualized programs with holistic wellness guidance to achieve success
- Incorporate a multitude of client focused techniques; strength, balance, aerobic, resistance, prenatal, flexibility, assisted stretching, plyometrics, martial arts, yoga, and Pilates
0-5 years of experience
- Create new playlist each week based on poll of patrons
- Greet patrons to ensure welcome atmosphere
- Instruct and encourage class of up to 20 through 45 minutes of indoor cycling
- Promote Campus Recreation Group Fitness, Camus Rec programming and overall personal health
0-5 years of experience
- Provide private fitness consultations and body assessments for clients
- Create and implement individualized programs to help clients attain personal fitness goals safely and effectively
- Teach full body strength training-based classes to members in a safe and effective way
- Act as a motivating and encouraging role model for clients while educating them on health and fitness
- Aid in marketing efforts to promote studio and form partnerships with other businesses
0-5 years of experience
Provide a safe and fun environment for participant
- Promote knowledge of proper group fitness components, i.e.: warm up, aerobic exercise, flexibility, cool down, etc.
- Knowledgeable in techniques and dynamics of Group Fitness
- Knowledge in a variety of Group Fitness classes
- Provide customer service to the patrons
- Knowledge the Student Activity Center (SAC) policies
- Participate in Continuing Education Credits (CEC’s or CEU’s)
0-5 years of experience
Provide a safe and fun environment for participant
- Promote knowledge of proper group fitness components, i.e.: warm up, aerobic exercise, flexibility, cool down, etc.
- Knowledgeable in techniques and dynamics of Group Fitness
- Knowledge in a variety of Group Fitness classes
- Provide customer service to the patrons
- Maintain the fitness equipment and room
0-5 years of experience
Demonstrate leadership, energy, endurance, and adaptability while motivating participants
- Utilize organizational skills to create lesson plans
- Record attendance numbers for each class
- Attend and participate in staff meetings and trainings
0-5 years of experience
Develop positive relationships with clients through challenging and entertaining fitness classes.
- Promote programs, products and services to class participants.
- Motivate members to consistently attend classes.
- Clean and organize studio after each session.
0-5 years of experience
Oversee the Fit Factor Weight Loss & Healthy Eating Program.
- Develop and teach weekly fitness classes: Hula Hoop Fit, Youth Boot Camp, and Fit Factor Boot Camp.
- Fitness contractor to community youth organizations providing on-site fitness classes.
- Teach Cooking with Kari: Healthy Eating classes.
- Provide massage therapy to help assist in health and wellness of clients.
- Maintain AFAA (Aerobics & Fitness Association of America) Group Fitness Certification, CPR certification, State Licensure, and AMTA (American Massage Therapy Association) Professional Membership.
0-5 years of experience
Create, lead, and personalize wellness programs as well as injury prevention programs
- Instruct large class sizes
- Schedule clients and maintain client confidentiality
- Serve as a mentor to newly hired trainers in order to help them develop as fitness professionals
0-5 years of experience
- Cycling class instructor
- Schwinn Certified Cycling Instructor
- Three years previous experience as a group fitness instructor
- Previously employed with Baileys Powerhouse Gym, Jacksonville, Fla.
- Motivate and promote a healthy lifestyle through exercise
0-5 years of experience
Substitute Group Fitness Instructor
- Teach boot camp to an adult group of 5 to 20 members
- Pursuing my Indoor Cycling Certification in January 2015
- Pursuing my Personal Trainer Certification in January 2015
0-5 years of experience
Responsible for the leading multiple group fitness classes that range in variety and level
- Promote knowledge of proper group fitness components, i.e.: warm up, aerobic/muscular exercise, flexibility, cool down, etc.
- Accurately conduct subjective and objective assessments
- Design custom exercise programs specific to the client’s needs and goals
10+ years of experience
- Instruct two internationally-certified programs
- Maintain high retention in member participation
- Responsible for directing a group of certified trainers
- Design introductory classes for novice members
6-10 years of experience
- Worked in partnership with Physical Therapists
- One-On-One Training
- Designed exercise programs for patients discharged from Physical Therapy
- Instructed Total Body Conditioning classes
- Sales-Personal Training packages and memberships
0-5 years of experience
- Execute individual training geared towards corrective focus and rehabilitation
- Counsel clients daily on nutrition and personal fitness
- Participate in continuing education provided by the company
- Actively train in FMS (Functional Movements Screening)
- Communicate physical and emotional support daily to a dynamic clientele
- Comprise orientation, evaluation, and medical documentation
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Last edited by: Gabriela Barcenas, CPRW, Content Writer II -
Gabriela Barcenas
CPRW, Content Writer IIGabriela is a Certified Professional Resume Writer (CPRW) and career adviser. With 10 years of digital media experience and five years of resume writing expertise, her publication history includes fashion, education, travel, social justice, equitable design and career advice.
