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Personal Trainer Resume Samples
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0-5 years of experience
Wrote extensive sports specific programs for groups and individuals at the high school and college level
- Managed scheduling for a large book of clientele
- Trained young children ages 6-10 on early motor skill development
- Responsible for opening, closing, and maintenance of the facility
- Developed and maintained long term clients to meet a variety of fitness and health related goals
0-5 years of experience
Provided personalized attention and professional instruction to maximize member’s health, fitness and wellness goals to 30+ clients.
- Prepared fitness programs based on client’s goals
- Motivated clients to get results through individualized goal setting, frequent follow-up, and reassessments to show progress.
- Tracked and recorded data to show the progress of each client.
0-5 years of experience
Conducted 1-on-1 individual nutrition/lifestyle/exercise consultations with the residents of Williamsville
- Trained the residents in group and individual sessions for 20 minutes to an hour each day, while providing ongoing exercise instruction
- Designed a holistic nutrition and exercise plan that was tailored to each individual. This included a nutrition plan, exercise plan, recipe page, various health tips, supplement recommendations and a healthy food list
- Consulted with hundreds of residents from 2013-Present day, with all patients coming from different nutritional backgrounds and fitness levels
- Directed numerous group presentations on healthy nutrition principals and different exercise modalities
- Assisted in managing the social media accounts of the company by working to establish a better SEO and online presence
- Helped to increase the company’s Facebook page likes from 100 to 1600 currently by posting daily articles and managing ad campaigns through targeted marketing
- Managed daily postings and articles on all the company’s social networks (Facebook, Twitter, LinkedIn) through Hootsuite. Also managed discussions thorough the company’s various social media groups.
- Contributed to company newsletters by writing articles on up to date nutrition/exercise research
0-5 years of experience
Developed and modified unique programs around goals set for client, injuries reported or other medical reasons determined.
- Assessed fitness level with pre- exercise testing and questionnaire
- Assisted with technique and communicated different cues for understanding
- Conversed with staff as a team to generate more consultations and clients
- Sold and kept track of sales in the computer system for all clients
- Scheduled and conducted appointments and updated client records
6-10 years of experience
Trained clients in a one on one setting
- Ensured proper form while performing exercises to prevent injury
- Counseled clients in the area of nutrition for fat loss
- Assisted clients in reaching personal health and fitness goals
- Completed assessments and reassessments
0-5 years of experience
Recruited and prescreened potential candidates for open positions and trained qualified instructors to safe and effective exercise technique
- Implemented fitness programs for clients such as athletes, children, adults, and elderly and performed fitness assessments such as body fat percentage, body mass index, flexibility, strength, and endurance on a monthly basis
- Created promotional personal training packages to ensure growth of customers
- Persuaded new and existing clients to purchase personal training packages
0-5 years of experience
Designed and implemented safe, effective and enjoyable fitness programs that met the unique needs and wants of each member.
- Planned and instructed individuals, small groups or classes with a personalized approach following the Charter standards and guidelines.
- Contacted members on a regular basis to follow-up on progression of their fitness program.
- Maintained accurate records of members’ progress.
- Ensured safe and effective workouts. Responded to, and reported, accidents, incidents, and equipment problems.
0-5 years of experience
Nationally accredited through National Council on Strength and Fitness
- Planned, designed and implemented client specific exercise programs and nutritional guidelines
- Led group fitness classes
- Recruited clients and sold personal training packages
- Worked 1-on-1 with clients to schedule, plan and execute fitness goals
- Maintained all certification guidelines, including continuing education requirements
0-5 years of experience
Built client base through conducting orientations and PT sessions and demonstrating the value of personal training, including safe and proper exercise techniques.
- Prepared and delivered comprehensive fitness programs based on clients’ goals.
- Motivated and inspired clients to get results through goal setting, frequent follow-up.
- Provided hospitality to all members.
- Set the positive energy and tone of the Club
0-5 years of experience
Planned exercise routines based on clients individual goals
- Assisted, monitored, and instructed clients and ensured safe and effective use of equipment
- Built strong relationships with clients
- Motivate clients to get results through goal setting, follow-up, and re-assessments
- Created exercise routines to be new and enjoyable
- Put smiles on clients faces and make working out fun and rewarding
0-5 years of experience
New client correspondence e-mails and follow-up phone call to set up Initial Consultations which included full extensive Par Q of their past and current status, work history, medical and family history.
- Performed % body fat testing, initial weight, initial body measurements, and full blood work which included glucose, triglyceride, lipid panel, and blood pressure analysis to determine optimal exercise routines which are safe and efficient to meet each client’s health and fitness goals.
- Set up new client Cardio Point Assessment test which determines cardiovascular output to maximize fat utilization.
- Educated clients on importance of wearing Heart Rate Monitors during exercise routines to achieve fat utilization
- Reviewed Metabolic Assessment Questionnaires to provide clients with appropriate nutritional supplements to further reach his/her health and fitness goals.
- Initial workout session included flexibility, stability, endurance and stamina testing to develop individualized exercise routines best suited for each client such as Group Weight Loss or One-on-One training sessions along with educating clients on importance of healthy nutrition for optimal results.
- Monthly evaluations and daily work logs were systematically maintained for each client.
- Attended biweekly departmental meetings.
0-5 years of experience
The Fitness Center serves as a fitness facility for all IUP faculty, staff, students, and the public.
- Assessed client’s cardiorespiratory fitness, muscular strength and endurance, and flexibility through standard protocols prior to and after exercise program
- Instructed clients on proper lifting technique and correction
- Led clients in warm-up, preparatory movements, muscular strength exercises, and flexibility exercises each session
- Educated clients on proper nutrition, hydration needs, proper rest, etc.
0-5 years of experience
Managed the design and implementation of SDR’s first Cognitive Behavior Therapy program, providing one-on-one therapy to weight loss guests
- Created fitness and behavior change workshops, including ‘Working Out at Home’ and ‘Setting Realistic Weight Loss Goals’
- Coached guests, as individuals and in groups, on building personal strategies for adopting and maintaining healthy lifestyle behaviors on mental skill development
- Designed and instructed Shane Signature fitness and education classes
0-5 years of experience
Developed and implemented personal exercise programming for female clients
- Provided instruction for one-on-one sessions, buddy sessions, and group training classes
- Prepared and sold protein shakes to clients
- Cleaned and organized the personal training studio
0-5 years of experience
An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively
- Work one on one with clients to create individual fitness programs uniquely designed to meet their personal needs and goals
- Execute individual fitness programs including strengthening exercises, corrective exercises, cardiovascular training, nutrition, self-myofascial release and stretching
- An ability to motivate others to improve their overall fitness and health in a safe and effective manner
- Steady increase of revenue and client base since inception.
0-5 years of experience
- Educated clients on how to modify exercises appropriately to avoid injury.
- Assisted older adults with weight training programs by setting up equipment and providing detailed instructions.
- Counseled clients on proper nutrition and exercise habits.
- Guided clients in safe exercise, taking into account individualized physical limitations.
- Encouraged clients to engage in group fitness classes and other activities in the gym to meet fitness goals.
- Carefully evaluated member needs and assisted them in achieving personal fitness
0-5 years of experience
Lead and designed group fitness classes for 10+ people, and up to four classes per day.
- Managed sales for small group training.
- Conducted and facilitated training sessions for wellness and fitness staff.
- Assisted in promoting facility.
0-5 years of experience
Managed advertisement development
- Performed calls to over 80 people a day to seek potential client and provide customer service
- Performed weekly training calls 18 employees
- Managed employee recruiting
- Conducted personal training 7 sessions a week
0-5 years of experience
Personal trainer and healthy life coach for business and movie celebrity like Douglas Haddad corp. and famous actor.
- Developed especial program including specific goals and heavy schedule.
- Educated clients with healthy meal preparation.
- Assisted, monitored, and instructed clients and ensured safe and effective use of equipment
0-5 years of experience
Led clients and groups of all ages through personal workouts and skill development training.
- Assessed individual fitness progress and suggested appropriate changes when needed.
- Conducted at least two staff meetings and training each month.
- Responsible for training all new personal trainers and courtesy staff
- Provided fitness orientations and explained functions of all fitness equipment
0-5 years of experience
Created specialized workout routines for group classes and individuals.
- Assisted clients to identify fitness goals.
- Monitored members’ progress and adapted programs as needed.
- Developed personalized nutrition programs for weight loss and muscle gain.
0-5 years of experience
Designed workout programs for clients looking to increase strength, mobility and conditioning
- Gave strong recommendations for supplements and nutritional help
- Provided a series of strength training, functional training and cardiovascular training
- Sold a minimum of $200 a month in supplement sales
- Made a goal of setting 6-10 appointments per day
- Re-racked weights that were left out on the gym floor
- Upsold clients on bigger packages of training
0-5 years of experience
Teach clients progressions of exercise in accordance to their fitness levels to avoid injury
- Contribute to the operation of a clean, friendly and well-maintained recreation center
- Encourage clients to engage in group fitness classes and other activities in the gym to meet fitness goals
- Participate in club promotions to recruit new members and increase sales
- Contracted for the most Personal Training hours during the fall 2012 semester
- First male to complete Aquatic Personal Training Proficiency course
- Designed and lead obstacle course program and lead non-traditional training during Boot camp program
- Personal Trainer of the Year 2012-2013
0-5 years of experience
A private setting equipped with a workout plan tailored just for you. In addition to your personal fitness training regimen, [company name] offers nutritional guidance and a cardiovascular routine to help you attain your wellness goals.
- Provided exercise prescription including design of training programs and complete instruction
- Provided lifestyle counseling, nutritional guidance and diet analysis
- Conducted one on one personal training and fitness assessments
0-5 years of experience
Obtained clients via sales skills and maintained a client list that included up to 17 individuals.
- Charged with creating and implementing exercise programs and aided clients with diet management based on unique goals.
- Tracked client attributes that include but are not limited to: percent body fat, body mass index,
- Aided clients in achieving a sustainable and healthy lifestyle while observing positive changes in body composition and attitude.
- Gave a presentation to club members about the hormonal responses to diet and exercise relating to presentations given by colleagues.
- Was named top trainer in the district for the month of July in terms of generating new business and was invited to apply for an Assistant Fitness Manager position.
0-5 years of experience
Custom design personal routines for private clients based on their individual needs and goals, and supervise them on a one-on-one level
- Assist in the training and hiring of new trainers
- Handle client accounts and records
- Meet with clients privately to discuss overall nutritional wellness and health concerns
- Provide nutritional guidelines based on their nutritional needs and goals
- Monitor clients progress and adjust their program accordingly
0-5 years of experience
- Volunteered 120 hours assisting and greeting guests, performing fitness assessments, demonstrating use of equipment and conducting wellness appointments
- Supported the Livestrong Program
- Wrote and trained boot camp style fitness classes
0-5 years of experience
Assisted members with one-on-one training, preparing individualized workouts for each participant
- Taught small group training classes consisting of six participants or less
- Prepared the daily workouts for the small group training classes
- Made professional phone calls to members to update them on various aspects of their membership
- Assisted any members with any questions they had regarding the gym or training
6-10 years of experience
12 hours per week working 6 days per week; During school semester (December 2011-Present) up to 4 hours per week
- Provide one-on-one fitness instruction tailored to the client’s specific needs
- Evaluate client’s physical fitness and keep track of their progress
- Develop programs and choose exercises that provide the optimum results and take into account the activities clients enjoy
- Provide encouragement and support and recognize the client’s strengths and weaknesses
- Plan nutritious diet according to client’s goals and lifestyle
Fitness Nutrition Cover Letter Examples
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Personal Trainer
Last edited by: Gabriela Barcenas, CPRW, Content Writer II -
Gabriela Barcenas
CPRW, Content Writer IIGabriela is a Certified Professional Resume Writer (CPRW) and career adviser. With 10 years of digital media experience and five years of resume writing expertise, her publication history includes fashion, education, travel, social justice, equitable design and career advice.
