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Cook Helper Resume Samples
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0-5 years of experience
Assisted head chef in preparing meals for patients and cafeteria
- Prepared salad bar and orders for caterings
- Butchered and seasoned meat for cooking
- Helped prepared short orders to be served
0-5 years of experience
Assisted lead cook in preparing breakfast and lunch meals for soldiers
- Greeted and keyed soldiers in before all meals
- Completed cash transactions and daily cashiers’ reports
- Employee of the month October 2009
0-5 years of experience
Prepared and cooked food according to instructions
- Cleaned work area and food preparation equipment
- Received verbal instructions
- Prepared and cooked foods requiring short preparation time
- Executed daily operations of dfac mess hall for the military
0-5 years of experience
- Assisted the cook in preparation of food by cutting, chopping, marinating and performing other relevant activities.
- Maintained the kitchen in terms of supplies, inventories and cleanliness.
- Prepare food for special groups including those who have eating disorders or allergies.
0-5 years of experience
Performs basic food preparation and cooking functions.
- Mixes sauces according to the prescribed manner by the Chef, Executive Soups Chef, Sous Chef and/or Cook.
- Cut, dices, mince and slices food items needed for basic food preparation
- Sets up workstations based on pars established by Chef, Executive Sous Chef, Sous Chef and/or Cook, and by following station set-up sheets.
- Attends regularly scheduled staff meetings.
- Completes all closing requirements as directed by Chef, Executive Sous Chef, Sous Chef and/or Cook.
- Complies with occupational, health and safety standards.
- Ensures foods are stored and kept at proper holding temperatures, through the use of thermometers.
- Performs other job related duties as assigned
0-5 years of experience
Performed a variety of food preparation duties in a fast food restaurant
- Cleaned customer service area and employee work area
- Resolved customer complaints
- Cash Register to include electronic payment processing
- Stock kitchen and prepare equipment’s
- Other job duties as assigned
0-5 years of experience
Assist Cooks in preparing foods for the soldiers.
- Cleans, cut and grind meats, poultry and seafood.
- Weighs and measure designated ingredients.
- Stores food in designated areas, utilizing knowledge of temperature requirements and food spoilage.
- Cleans work areas, equipment and utensils, segregates and removes garbage, and steam cleans or hoses garbage containers.
- Serve all soldiers with disciplinary manner.
0-5 years of experience
Placed portions of cooked foods on tortilla.
- Rolled and folded tortilla over seasoned ground meat, bean and cheese mixture in order to form Mexican food item.
- Garnished food with cheese, peppers, olives and other condiments.
- Wrapped tortilla around mixture to form characteristic shape.
- Encased cheese and meat mixture in tortilla.
- Spooned sauce and meat mixture onto tortilla shaped cornmeal dough.
0-5 years of experience
Assist the cook in preparation of food by cutting, chopping, marinating and performing other
relevant activities
- Receive, pack and unpack goods for stocking purposes
- Manage inventory of goods
- Wash and dry dishes
- Clean kitchen upon instructions and keep all work areas neat
- Operate dishwashing equipment
- Maintain all kitchen equipment and tools
0-5 years of experience
Provide assistance to kitchen staff in the preparation and serving of foods.
- Responsible for basic food preparation like washing and chopping ingredients for preparing various menus.
- Perform responsibilities of cutting meat and cheeses.
- Assist with monitoring and supervising the activities of other kitchen staff.
- Handle other duties from time to time under the instructions of head cook.
6-10 years of experience
- Provide training by assisting new hires with company procedures.
- Prepared items based on daily menu schedule.
- Maintained temperature logs.
- Maintain a clean and sanitary working environment
- Remained available to cover shifts of absent employees.
0-5 years of experience
Pack take-out foods and / or serve food to customers.
- Place food serving on plates and trays according to orders or instructions.
- Substiute for or assist other cook during emergencies or rush periods
- Weight or measure ingredients
- Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items.
0-5 years of experience
Wipe tables and seats with dampened cloths, and replace dirty table cloths
- Set tables with clean linens, condiments, and other supplies
- Stock cabinets and serving areas with condiments, and refills condiment containers as necessary
- Fill beverages and ice dispensers
0-5 years of experience
Provide assistance to kitchen staff in the preparation and serving of foods.
- Food prep such as washing and chopping ingredients to be used on various recipes.
- Clean and washed all utensils, preparation equipment, cutting boards and counter.
- Other duties as assigned.
0-5 years of experience
Assisted workers in engaging in preparing foods for the restaurant.
- Washed, peeled, cut and grounded meats, poultry, and seafood.
- Stored foods in designated areas, utilizing knowledge of temperature requirements and food spoilage.
- Cleaned work areas, equipment and utensils.
6-10 years of experience
- Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items.
- Mix ingredients for green salads, molded fruit salads, vegetable salads, and pasta salads.
- Prepare a variety of foods, such as meats, vegetables, desserts, according to customers’ orders or supervisors’ instructions, following approved procedures.
- Checked patients’ pulse, temperature and respiration
0-5 years of experience
Supervising headcounts, counting down cash drawers at the end of each
- Inputting shopping list for dining facility
- Counting and inputting weekly and monthly inventory
- Operating AFMIS system to enter menus, production sheets, and kitchen requisitions
- Taking a count of employees daily
- Adding time sheets, adding weekly man hours, and making cash turn-ins
- Using excel to make time sheets for employees
- Operating standard office machines such as printers, fax, and copiers
- Maintaining a clean environment for individuals utilizing the dining facility
0-5 years of experience
- Perform defined work routines, using various dietary utensils, supplies and equipment as assigned by the Dietary Manager.
- Provide assistance to the cook in the preparation and service of meals.
- Meet scheduled meal and snack times.
- Follow Federal and State long term care regulations and Dietary Department policies and procedures.
- Follow cleaning schedules and perform cleaning duties as scheduled.
- Assist in arranging tray cards, loading food carts, and serving meals.
- Setting up the dining room and serving residents.
- Wash and store dishes
- Trained new hires.
Cook Helper Duties and Responsibilities
Cook helpers support the chef or head cook’s efforts to run and maintain the kitchen and prepare and present food that will please diners. Some of the duties involved in this effort include:
Prepping Food A cook helper is primarily responsible for peeling, cutting, and shredding fruits and vegetables, butchering and seasoning meat, and measuring and mixing ingredients. This prep work cuts down the chef’s cook time.
Testing Food Cook helpers smell, pierce, and taste food to check its doneness and quality. This is an important part of the cook helper’s job because it prevents undercooked or subpar food from being served to customers.
Managing Inventory The cook helper keeps the kitchen well stocked, ensuring all necessary items are on hand by making note when stock is low and ordering food and supplies as needed.
Maintaining Work Area and Equipment Commercial kitchens are held to specific standards of cleanliness with regards to both the work area itself and the equipment that is stored and used within it. A cook helper assists in ensuring compliance with these regulatory requirements is met.
Collecting and Storing Leftovers Any food that is left over must be properly labeled and stored. This task performed by the cook’s helper is important because improper labeling or storage may result in serving errors and possibly spoilage and customer illness.
Cook Helper Skills and Qualifications
Good customer service skills, the ability to work flexible hours, and at least six months of kitchen experience are preferred qualifications. Employers in this field also look for the following skills in their cook helpers:
- Punctuality – if the cook helper is late, prep work gets delayed, throwing the chef behind schedule and affecting customers’ order wait time
- Mathematic skills – simple math skills are required for cook helpers to measure ingredients and convert and scale recipes
- Interpersonal skills – cook helpers must interact with chefs, management, and other kitchen staff to receive instructions, feedback, and assistance
- Reading skills – the ability to read and comprehend well is necessary for the cook helper to correctly follow recipes
- Flexibility – because they often perform varied tasks day to day or within the same shift and may be required to work alternating shifts, weekends, and holidays, cook helpers must be adaptable
Cook Helper Education and Training
A high school diploma or a GED is the only required education for a cook helper position, but six months to a year of kitchen experience is often preferred by hiring companies. CPR/first aid and food safety certifications are pluses as well.
Cook Helper Salary and Outlook
Statistics from the Bureau of Labor Statistics (BLS) report $8.60 to $15.23 as the hourly salary range for a cook helper, with an average hourly salary of $11.84. Average hourly tips of $2.86, overtime pay of $13.12 to $22.89 an hour, and bonuses averaging $300 help increase the pay for this position. Pay raises for cook helpers are sharp for up to the first 10 years, and then pay remains constant. The BLS forecasts that the growth rate for this job will be average through 2026, increasing 8 percent and adding 68,600 positions to this field.
Helpful Resources
If you’re ready to enter the food service industry as a cook helper, we’ve compiled a list of resources that can get you started:
Becoming a Culinary Arts Professional: Finding Your Rewarding Career in the World of Food – This book will make entering and advancing in the food service industry easier, as it gives readers insight on job expectations (real life examples included) and how to refine and develop the skills needed to master their role in the kitchen. A job resources appendix and illustrations of some of the key concepts related to kitchen staff, such as cuts of meat and the food pyramid, are also included.
Career Opportunities in the Food and Beverage Industry – Food & Wine editor Kathleen Thompson Hill provides a comprehensive guide for prospective food service workers. From entry level to top positions, she provides readers with key information on over 80 different jobs in this industry. This information includes tips on entering the field, job descriptions, salary ranges, and more.
The American Culinary Federation – Founded in New York City in 1929, the American Culinary Federation (ACF) is a professional organization for chefs and cooks. The ACF has over 17,500 members and its primary mission is promoting the image of chefs as professionals. This organization accomplishes its mission through educational resources and certification programs.
United States Chef Association – The advisory board of this association for chefs has a combined 300 years of experience in the industry. USCA’s goal is to help chefs advance their careers in an expeditious manner. It helps chefs do so mainly through education. Accredited certification courses offered by USCA include certified
executive sous chef, executive chef, and master chef.
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Last edited by: Gabriela Barcenas, CPRW, Content Writer II -
Gabriela Barcenas
CPRW, Content Writer IIGabriela is a Certified Professional Resume Writer (CPRW) and career adviser. With 10 years of digital media experience and five years of resume writing expertise, her publication history includes fashion, education, travel, social justice, equitable design and career advice.
